Achieve a state of balance in your life by adopting practices that boost your mental wellbeing. Recognize the vitality of focusing on your psychological health. Make time for practices that nourish your soul to alleviate stress and foster a positive mindset. Involve in regular exercise to boost your outlook. Nurture strong bonds with loved ones

The overlap of mental health and substance abuse can be a complex one to navigate. Mental health disorders often exist alongside addiction, creating a harmful pattern that can be difficult to break. It's important to acknowledge the signs of both mental health problems and substance abuse, as early intervention can make a significant difference.